Clinical Testing + Sustainable Habits =
Unique Results
How does Optimise work?
Optimise focuses on improving your health by starting with some simple building blocks. These are the daily habits that will get you to your goal (rather than searching for a magic diet or workout trend). We build these habits one at a time so that they stick forever and are sustainable. Results follow your habits.
Discovery Consultation
In your initial consultation we will determine key metrics that we believe are critical to your health improvement journey. This will help us decide what further testing is needed to build the important pillars for your health.
Comprehensive Testing
We personalise the testing based on your needs, which will enable us to build your first 90 days. This testing will provide high quality scientific data which, together with your preferences and goals, allows us to create the best plan possible.
Your first 90 days
You will meet your personal health coach who will guide you through your exercise planning, your nutrition goals and any lifestyle changes needed. You will have weekly check-ins with your coach and biweekly appointments with them to go more in-depth into your program.
Review & Check-In
We retest and review the most important parts of your program. Together we'll uncover which habits were most effective and how your program needs to change to best suit your future needs. It's a good idea to update your plan every 3 months is as you adapt to it.
Check out Optimize below
- Work with your own health coach
- Full Lifestyle Assessment (Nutrition, Sleep, Exercise Capacity)
- Metabolic Health Report
- Body Composition Analysis
- Goals Analysis
- Creating your monthly habits (First Domino)
- Weekly Check-Ins
- Access to our coaching platform
Add-ons:
- Continuous Glucose Monitor
- 2 sessions with a qualified Exercise Specialist in our boutique Auckland Studio
Unique is a complete support system
that helps you attain the healthy lifestyle you're looking for.
Book a call
Everything you need, at the tip of your fingers
Easy to use app
You will have access to Optimise 24/7 through up-to-date technology and an easy-to-use app. Use the app to access your exercise programs, nutrition goals and tracking and your monthly habits. It also makes it easy to stay in touch with your coach and ask questions throughout the week.
Clinical Testing
You will have access to two scientific tests that make it easy to track changes and progress and see how your daily habits are affecting your health. Continuous Glucose Monitoring: Track your blood sugar changes in response to food, sleep, and exercise. Cardiometabolic Testing: Use breath analysis to measure your calorie burn and primary fuel source, plus access your heart and lung function for age comparison.
Constant Support
You will have access to your coach throughout the week for any questions you may have. The program can also be tweaked to your needs depending on any feedback you have. The most important thing is for you to complete the tasks.
Easy-to-use app
You will have access to Optimise 24/7 through up-to-date technology and an easy-to-use app. Use the app to access your exercise programs, nutrition goals and tracking and your monthly habits. It also makes it easy to stay in touch with your coach and ask questions throughout the week.
Clinical Testing
You will have access to two scientific tests that make it easy to track changes and progress and see how your daily habits are affecting your health. Continuous Glucose Monitoring: Track your blood sugar changes in response to food, sleep, and exercise. Cardiometabolic Testing: Use breath analysis to measure your calorie burn and primary fuel source, plus access your heart and lung function for age comparison.
Constant Support
You will have access to your coach throughout the week for any questions you may have. The program can also be tweaked to your needs depending on any feedback you have. The most important thing is for you to complete the tasks.
Meet our founder,
Nishant Murali
I am an Exercise Physiologist with a BSc in Exercise Science. I've been supporting clients since 2016 in New Zealand through Unique HealthCo and boutique gym facilities in Auckland. I believe in effective, measurable health practices that are sustainable for the long-term.
If you're after an Instagram body or the latest miracle diet, I'm probably not for you. I believe in moving, eating and living our lives to promote health and longevity. Read more about Nish
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