What makes us Unique?

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A note from Nish

We believe in Sustainable, Measurable Health.

Optimising for long-term healthy ageing is crucial in today’s day and age.

We tend to fall into a trap of improving our health for 6 weeks or 6 months, instead of focussing on building habits that will result in improved health 20 years down the line.

Unique is a pursuit in building sustainable health.

Driven by you. Led by science. Created together.

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The Ethos behind Unique

Our coaching philosophy is pinned by the latest research, high quality habit science and experts in the field of exercise science and nutrition These are some of the tools we use

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Exercise Physiology

Using testing reserved normally for athletes and labs, we can determine your best next step when it comes to training your way to longevity and health.

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unique

Nutritional Science

Building on the latest nutritional research and your own food preferences, we create food ideas and plans that guarantee success.

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unique

Habit Coaching

A habit building protocol that tells you your daily tasks, that inevitably leads to success.

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unique

Sleep & Recovery Science

Building new habits and improving your health sits on good quality sleep. We will show you how to go about improving your sleep and help create the best recovery protocol for you.

Unique is a complete support system
that helps you attain the healthy lifestyle you're looking for.

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Meet our founder,
Nishant Murali

I am an Exercise Physiologist with a BSc in Exercise Science. I've been supporting clients since 2016 in New Zealand through Unique HealthCo and boutique gym facilities in Auckland. I believe in effective, measurable health practices that are sustainable for the long-term.

If you're after an Instagram body or the latest miracle diet, I'm probably not for you. I believe in moving, eating and living our lives to promote health and longevity. Read more about Nish

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unique

Hi, I'm Nish!

I am an Exercise Physiologist with a keen interest in preventing chronic disease, optimising lifestyles so that we can enjoy every second of our lives.

I am a university-qualified professional and have undertaken numerous industry courses to help me understand the human body in great detail.

But to be honest, that is not enough.

To be a good coach, you need to also understand human behaviour. That's how we produce change for our clients.

My goal is to personalise your health so that we can see the best results possible. There is no one size fits all when it comes to health and wellness - not even with digital programs or apps.

So with Unique, we take high quality scientific data, include your preferences, consider your goals, and create the best plan forward possible. Our work together will include team-work, discipline and constant support.

Obviously, I also love cricket

But I want to learn more about you.

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Our Reviews

People love us, and we love them

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  • Love my time with Nish. Data driven, I’m stronger and it’s always fun. My resting heart rate has dropped significantly, I’m sleeping 20 minutes more a night, and my wife is happy 🤣! What’s not to love?

    Matthew

  • Nishant is a dedicated health professional. Personally, he has helped me overcome both mental and physical challenges I have faced with my fitness. He has a genuine passion for what he does and connects with clients very well

    Rahul

  • I highly recommend Nishant. His knowledge and expertise in exercise physiology has helped me to recover range of movement and flexibility of my back and shoulders. I feel fitter, taller and younger as a result of my sessions with Nish. He has a great sense of humour and makes our sessions really enjoyable.

    David

  • It's great to work with someone who cares more about functional results and health outcomes than Instagram aesthetics! Nish and his team are incredibly knowledgeable, and great fun to work with!

    Renata

  • I've worked with Nish for several months, recovering from a significant illness and injury. He's amazing! He took the time understand exactly what I needed, and applied his serious expertise to help me achieve it. Great to work with, thoroughly recommend.

    Will